Keep well is part of NHS Forth Valley. Our dedicated Keep Well Nurse attends our service to provide one to one health assessments for both men and women on a Tuesday afternoon.

The service provides one to one health assessments covering a wide range of health issues including:

• Checking your cholesterol and blood glucose
• Diabetes risk assessment
• Advice on keeping a healthy heart
• Taking your blood pressure
• Your mental wellbeing
• Healthy living
• Measuring your weight
• Men’s health
• Woman’s health

You will also have the opportunity to taking about anything else that may by worrying you about your health.

After your assessment Keep Well will explain your results and work with you to improve or maintain your health. Keep Well can for example help support you to:

• Lose weight
• Eat healthier
• Increase your physical activity
• Stop smoking
• Cope with stress

Please speak with a member of staff if you are interested in getting an individual appointment time.