A new website has been created to make it easier for all healthcare professionals across Forth Valley to ‘prescribe’ a wide range of physical activities for local patients.

The new physical activity web pages provide details of local activities, classes and services across Forth Valley suitable for people of all ages and abilities. This includes simple strength and balance exercises which can be carried out at home as well as tips, advice and videos to help people become more active.

The website includes:

• Information on the benefits of being more active with videos and pictures.

• Details of how you can become more active in your area with links to local service providers and organisations

• Information on active travel options

• Details of simple strength and balance exercises along with other activities which you can do at home